Free express shipping across Australia · A clarity aide, not stationery

A3.5 · weekly desk planner · made in Brisbane

The Dopamine Sandwich.

This is more than paper. It is a step toward calm, control, and the kind of clarity that actually sticks. Designed to sit between you and the chaos.

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In stock · ships in one to two business days · subscription available

FormatA3.5, a deliberate non-standard size
Dimensions148.5 × 420 mm, a long, narrow strip
Paper160gsm premium uncoated, off-white
Sheets24 per pad, one quire, half a year
FinishPerforated daily strips, tear-away

How the week works · the sandwich

Clear the noise. Protect the focus. Then close the day.

01 · top

Clear it

The quick, loud things that buzz for attention. Get them out of your head and onto the page first, so they stop renting space in it.

02 · middle

Deep focus

The one big block. Two to two and a half hours on the work that actually moves something. Everything else is arranged to protect it.

03 · base

Progress it

The steady, finishable tasks that build momentum across the day. Small wins by design, not filler you feel bad about.

The cognitive science behind each band

The detail

What's in the pad

Twenty-four weekly sheets, Monday to Friday, on 160gsm uncoated paper with a soft off-white tone. Each daily strip is perforated for tearing. A printed cover sheet explains the design intent. The double pack is the full Australian working year.

Shipping & returns

Express shipping is free across Australia, and orders leave Brisbane within one to two business days. If the pad turns up damaged or it is not right for you, write to us and we will sort it.

Subscription

Subscribe and a fresh quire arrives before the last one runs out, so you are never planning your week on the back of an envelope. Pause or stop whenever you like.

Why this shape

The strip is long and narrow on purpose. It lives between your keyboard and the edge of the desk, in your eyeline, where a tool you can see is a tool you use. Full reasoning in The Architecture of Attention.

Forty-eight Sandwiches you can't eat beat one ham-fisted gift card.

See the full year